11 Worst Foods That Destroy Testosterone Levels in Males

If there are foods that elevate level of testosterone hormone there are foods which destroys T hormone and make it less available. These foods are harmful for male libido and potency and even promote muscular atrophy, fat deposition and hair loss. Here is list of 11 foods that destroy testosterone levels. In order to maintain optimum potency and virility avoid these testosterone killer foods or maintain limited use.

Alcohol is small quantity is great libido booster for women but for men it is quite the opposite. Many believe that small shots of alcohol may help a male in improving his intensity in bed but that is all because of high-spirits male gets into for sometime under effect of alcohol. The overall impact of alcohol decreases male’s T hormone level alcohol addiction can cause severely low testosterone levels by harming liver and promoting fat accumulation. This is one of the foods that destroy testosterone levels in males.

Soy and soy based products supplement phystostrogen that mimic estrogen. These are responsible for dropping testosterone level low and harm male’s libido and potency. These foods reduce prostate weight and reduce level of T hormone by altering hormonal balance. Soy products are on top of 11 worst foods that destroy testosterone levels.

Mint is commonly used as breath freshener and now even mint teabags are available. This also has soothing effect over stomach. Mint also has direct impact over testosterone levels. This is known for causing a drop in testosterone level and is one of the foods that destroy testosterone level in males. Males struggling with low testosterone level shall prohibit use of peppermint or spearmint even gums made of these substances to recover from the problem.

Licorice roots are used as herbal remedies for treating disorders related to respiratory system mainly. Licorice root tea and drops are used commonly for ailments like persistent cough and chronic pain. The properties that alter hormonal balance are majorly responsible for causing drop in T hormone level. These roots too are one of the 11 worst foods that destroy testosterone level.

Soda and carbonated drinks are commonly used items which are actually foods that destroy testosterone levels in males. The aspartame present in these drinks alters hormonal level by lowering serotonin. This hormone promotes feeling of well-being in men and women. Soda and carbonated drinks are low testosterone foods to avoid by men and also by women.

Processed foods shall be avoided by men as much as possible to keep their T hormone level higher. All types of processed foods are bad for testosterone level. These foods lack vital zinc which is essential for smooth flow of blood and optimum libido and potency of a male. These also promote insulin resistance which increases sugar level and constricts arteries to restrict flow of blood in genitals.

Refined sugar is harmful to health and also one of the low testosterone foods to avoid. Sugar promotes deposition of fat around belly and loss of muscle mass. It causes drop in level of testosterone and harms male’s potency. Higher sugar intake or high blood sugar reduces level of total as well as free testosterone and causes low libido and erectile dysfunction.

All types of canned soups and meals are testosterone killer foods no matter what the content inside is. The reason is that canned foods are extremely high in sodium which elevates blood pressure and reduces flow of blood in certain parts of the body. Males eating canned foods suffer with low blood flow in genital and pelvic region which cause drop in testosterone level.

Flaxseeds shall be consumed in limited amount by men as these seeds too are being classified as foods that kill testosterone levels. Flaxseeds also promote estrogen by altering hormonal balance and lower T hormone level. Regular and higher intake of flaxseeds causes problems like low libido and erectile dysfunction in males.

Avoid foods that come in plastic container even water. Plastic is categorized as packing material that casts negative impact over fertility of men and women. Even bottled water is harmful for male fertility because of BPA or Bisphenol A which is a chemical component that harms male fertility by lowering T hormone. Plastic packed foods are bad for testosterone level and shall be avoided.

Too much coffee can also play as culprit and lower T hormone level in males. Many males are sensitive to caffeine while some may have too many cups during the day which harms their performance in bed by lowering T hormone level. Too much caffeine also works as foods that kill testosterone levels.

Avoid these foods and use Mucuna Pruriens capsules to elevate level of testosterone hormone quickly and naturally. These pills improve level of levodopa in brain and promote production of testosterone hormone naturally. These also improve nervous system and counter stress and anxiety.

Mucuna Pruriens are great for vitality ad bolster male libido and virility. These are safe for males of all ages and do not cause any adverse effect on health. There are no withdrawl symptoms of these supplements and can be used without any medical prescription.