3 FAQs about Testosterone in Males and How to Boost It Naturally

Does Masturbation Lower Testosterone Levels?

Many experts believe that excessive masturbation lowers testosterone level. If one goes by latest researches it is safer to say that masturbation performed too frequently than body’s tolerance limit may not affect testosterone secretion and production directly but it can always lower its availability and body’s efficiency to utilize it.

Studies suggest that sexually active males are actually more fit in terms of testosterone level. Regular romantic indulgence maintains secretion of youth hormone healthy and optimum whereas long term abstinence from romance lowers its level. But these studies have been carried out on males those were practicing normal sex.

Frequent and excessive masturbation strain reproductive system and lowers its energy and endurance. It also puts lots of strain over testicles and prostate gland and restricts production of T hormone.

So it can be concluded that regular or too frequent masturbation does affect testosterone levels. Over strained testicles due to frequent masturbation are unable to maintain supply of T hormone proper and due to poor prostate gland functions and restricted blood flow in male genital region male’s reproductive system does not respond to low T hormone supply. These issues lower male’s libido and raise other issues like ED, low semen volume and low sperm count.

Does Running Lower Testosterone Levels?

Strenuous activities do promote testosterone secretion. Intense and interval exercise can stimulate production and release of T hormones. As far as running is considered it involves fair number of muscles. While running, person works-out muscles from legs to back and up to shoulders so running is good for increasing T hormone secretion.

But the distance and speed at which one runs shall be within body’s tolerance limits. Any exercise or running if performed beyond the limit body can endure would cause stress, and stress lowers T hormone level rapidly.

If one chooses running as natural way to increase testosterone hormone he should ensure sufficient duration of sleep to counter stress. If muscles are taking longer than a day to recuperate completely from strain of previous day’s running session than one should run on alternate days rather than regularly.

Running does increase testosterone but only when performed intelligently and as per body’s limits. People running too much long distances or running at one go without break tend to lower their T hormone level than increasing it.

The best way to increase testosterone through exercise is by resistance running. This is a balance between running and resistance exercises which promotes maximum T hormone secretion in body. Perform intense weight exercises in short bursts.

Take a rest between sessions to let muscles recover. Run in short bursts too and sprint rather than jogging. Catch your breath between breaks. Balance of intense resistance exercises and running, in sessions with period of rest in between, is best for increasing testosterone.

What Is The Normal Testosterone Level For Males?

If low testosterone hormone is harbinger of frustrating and depressing health problems than even high testosterone level can create problems. High testosterone hormone increases propensity of a male to drink, smoke and get involved in criminal activities.

Medically level of testosterone hormone can vary from 270 to 1070 ng/dl. Average level of testosterone hormone in males is believed to be 679 ng/dl. However in researches it has been found that even healthiest males have testosterone level between 400-600 ng/dl.

For most convenient and safe way to regain healthy testosterone level use of Kaunch Shakti capsules is best. These pills come with Kaunch beej as main herb. This herb is used in Ayurvedic treatment of low testosterone hormone in males.

Kaunch Beej supplements L-Dopa which is a type of neurotransmitter that acts as precursor to Dopamine. By increasing Dopamine level this herbs safely and naturally increases testosterone level and also balances other vital hormones like thyroid, HGH, insulin, bile etc.

Kaunch beej is very powerful anti-ageing herbs and also boosts-up male vitality. It improves muscle growth and suppresses muscular atrophy. It is natural remedy for digestive ailments and improves liver and kidney functions.

The positive effects of Kaunch Shakti capsules provide a male strong and healthy nervous system. These pills improve nerve functions and even check progression of deadly diseases like Parkinson’s. Healthy and strong nervous system improves male’s performance in bed and also his mental health.

Sound nervous system reverses psychological problems like anxiety, depression and mood swings which are common side effects of low T hormone. Kaunch Shakti capsules due to purity of their ingredients are completely safe. These do not cause any side effects even after prolonged use.

Male of any age can use these pills without any medical prescription. These herbal supplements improve T hormone level and improve overall vitality and vigor of a male by purely natural effects. There are no withdrawal symptoms and one gain long-lasting results.