13 Proven Natural Ways to Raise Testosterone Levels in Males

Testosterone is vitally important for male health and potency. It is not just a sex booster hormone but essential for fitness, muscle mass, sharp mind and younger looks. It maintains potency and fertility of a male higher. Here we have listed 13 proven natural ways to raise testosterone that maintain healthy level of this hormone and resolve problem of low testosterone level.

 Heavy weight lifting is proven way to raise testosterone levels in males. More muscles a male uses while exercising better secretion of T hormones one gets. Squats, dead-lifts etc. are good ways to gain more dose of T hormone.

- Saturated fats may be hazardous for heart health but cholesterol in saturated fat is building block of T hormones. Low-fat milk, eggs and other sources of fat like butter etc. are foods that raise testosterone levels in males.

- Lose weight. Excess weight or fat around belly decreases level of T hormone in male body. In order to gain healthy hormonal secretion control diet and remain physically active during the day to lose excess weight to boost testosterone naturally.

- Gain sound sleep. Sleep is very important for maintaining T hormone level. Sound sleep allows healthy communication between pituitary gland and testicles that balance hormones particularly testosterone level.

- Avoid wearing tight underpants and taking too much hot water tub baths or sauna. Overheated testicles slowdown in their functions. Wearing tight underpants throughout the day can restrict blood circulation and lower T hormone release. Leave your testicles without underpants for few hours at night or day. This is one of the 13 proven natural ways to raise testosterone level.

- Avoid soy products. These food items contain ingredients that mimic estrogen. Activities of estrogen-like compounds lower T hormone level in males. Minimize soy intake and switch to other sources of protein to increase testosterone level.

- Avoid stress. Do not get exhausted during the day and take sufficient rest and sleep. Exhaustion lowers level of T hormone. Plan the day in a way that always keeps some energy in buffer to boost testosterone naturally.

- Eat more zinc. Foods containing high amount of zinc are 13 proven natural ways to raise testosterone level. Zinc promotes blood flow particularly in male genital region. It helps overcome ill-effects of ageing, physical inactivity, smoking etc. and improve level of T hormone.

- Magnesium rich foods are other easy and simple ways to raise testosterone levels in males. Magnesium is vital mineral to keep brain functions healthy and suppress anxious and depressing moments. Hormones secreted during these moments scavenge testosterone. Healthy magnesium intake works as testosterone booster.

- Eat more veggies and fruits. These are food sources that come loaded with vitamins and minerals and also fiber. The composition of veggies and fruits is most supportive to increase testosterone levels.

- Quit alcohol and beer. These drinks are known for harming men health and testosterone level. These come with fat and strain liver that lower level of T hormones. Smoking too is hazardous for hormonal level.

- Play regularly and play to win. When you win even if it is a friendly game your body release testosterone during and after the game. Playing any sport with friends works as good testosterone booster activity.

- Get involved with your bed partner as much as possible. If you feel your drive is getting lower or you are not getting hard too soon talk to your partner and plan more encounters. It is proven that more sex helps increase testosterone levels.

Mucuna Pruriens pills are best men health testosterone booster pills. These pills come with Mucuna Pruriens herb as main ingredient. This herb is prolific natural testosterone booster which without causing any hormonal imbalance raises T hormone. This herb by elevating T hormone improves male’s muscular endurance and mental sharpness, promotes faster fat metabolism and rejuvenates reproductive system.

The major benefit of this herb is its ability to increase dopamine level this neurotransmitter triggers release of testosterone hormone by maintaining better communication between pituitary gland and testicles. Mucuna Pruriens pills balance hormones like growth, adrenalin and insulin as well. These hormones are vital for male’s everlasting virility and potency.

Use of Mucuna Pruriens is beneficial for males struggling to improve fertility. The effects of Mucuna Pruriens herb that improve testicular functions also promote production of healthy and motile sperms in higher number. Along with improved vitality and virility use of these pills protects from deadly disorders like Parkinson’s.

The effects of L-Dopa, which Mucuna Pruriens herb promotes after ingestion, suppresses growth of Parkinson’s and even prevent it from occurring. These pills are completely safe for men health and testosterone improvement. These can be used by male of any age without any worries of side effects. There is no dependency or withdrawal symptoms of these pills.