How to Cure Anxiety Erectile Dysfunction - 7 Tips and Remedies

Psychological problems are common causes of ED perhaps more common than physical reasons. Anxiety can prevent a male from getting excited in bed, it even reduces libido and stops a male from initiating the act, and this problem is aggravating in all age-groups.

Males can gain three types of erections; reflexive - caused by physical sensation and stimulation; psychogenic –result of mental stimulation by watching porn or erotic picture etc.; and nocturnal – generally caused by activity of nerves in sleep.

Anxiety can foil reflexive and psychogenic erections to cause ED. There are few very useful ways how to cure anxiety erectile dysfunction. These tips to prevent anxiety erectile dysfunction work for young and middle-aged males who are worst hit by anxiety ED.

Relaxation techniques – these help male in relaxing overactive nerves and brain and adjust to present environment completely. Deep breathing in bed helps in gaining control just at right time. Inhale as much air as possible and hold and exhale. Try to match the duration of inhalation and exhalation perfectly. Few deep breaths can bring back focus and allow you to start the act. Deep breathing is good and easy way how to cure anxiety erectile dysfunction. Apart from these taking a warm water bath, reading a book or music also helps in relieving overactive nerves of body.

Meditation – this is exercise of mind which teaches brain to control the direction of focus. Males unable to take away thoughts from their mind suffer with mild to moderate anxiety almost regularly. Staying awake in bed for longer duration is one of the examples of males unable to control direction of their thoughts. Meditation is good for such males it improves mental clarity and most importantly teaches how to achieve thoughtlessness. 10-15 minutes of meditation regularly is one of the most effective ways how to cure anxiety erectile dysfunction.

Yoga – the main benefit of Yoga is it trains mind to control body. Deeper a person goes in this form of exercise better control his mind gains over body. It is also beneficial in guiding flow of energy in the body. It corrects the flow of energy as per Ayurveda and alleviates physical and psychological disorders. There are yoga poses that directly affect mental health and eliminate stress. These poses are excellent ways how to cure anxiety erectile dysfunction.

Hobbies – start old hobbies again. Get involved in activities before bedtime like playing. You can play anything if it is a game that involves physical activity, much better, it will help you release the over-heat and anxiety. But even board or indoor games are good, if you win or your trick works or you just laugh few times during the game it clears anxiety. Hobbies and interesting activities to relieve day’s stress and tensions are like natural remedies for anxiety erectile dysfunction.

Improve your digestion - even digestive problems can trigger anxiety. Bloating, acidity, fullness, cough formation etc. put pressure over diaphragm and make your breath short. This can trigger mild anxiety attack which is sufficient to bring episode of ED. Eat fiber rich foods that regulate bowel movement and clear acid, gas and waste matter to keep stomach light. Avoid late night dinner or heavy dinner. Empty your bladder before going to bed. These are good tips to prevent anxiety erectile dysfunction.

Herbal teas – these are natural remedies for anxiety erectile dysfunction. Chamomile, sage, green, peppermint tea etc. are good drinks after dinner that relieve stress and anxiety, promote mental relaxation and let you focus on more important things. Replace cups of regular tea or coffee with these teas for quick relief from psychological ED. These teas also improve sleep quality that relieves stress and wakes you up fresh and energized. Controlling stress is battle almost won against anxiety.

Improve quality of diet – eat foods that fulfill nutrition. Beware that you shouldn’t consume foods that are anti-potency too much like soy products as these can lower main male hormone. Quality diet is best way to treat ED whether occurring due to physical reasons or psychological reasons.

For more effective, convenient and reliable ED treatment use of herbs is widely recommended. Booster capsules and Mast Mood oil are two supplements that come with perfect combination of herbs ad herbal oils to treat ED and related disorders. The pills improve male’s vitality and energy and fight back stress and lethargy. These elevate testosterone, improve nervous system and sharpen brain functions. The pills treat almost every cause of ED and provide fast and safe results.

Mast Mood oil further improves results of pills and allow male to perform in bed from day one. Regular use of these supplements makes a male naturally capable of providing maximum pleasure to female partner each time. These supplements treat embarrassing problems like small and bent erections and boost-up male’s confidence. These are safe and harmless and come with zero side effects.