What Is Low Testosterone? 10 Yoga Asanas to Increase Testosterone Level
What Is Low Testosterone?
Testosterone is the only hormone accountable for your health as a man.
If you do not have enough testosterone in your body you will find that you experience sexual responsiveness lack, decrease in sexual desire, orgasms which are weaker and also decrease in the stamina of the body.
However, yoga can also help.
10 Yoga Asanas To Increase Testosterone Level Naturally
Moola Bandha Pose
It was discovered that the posture produces a stretch in the pelvic muscles which assists in improving the circulation of the blood.
Cobra Pose
In this yoga, raise their upper body towards the ceiling by lie upside down on the yoga mat and just like a cobra.
This yoga increases testosterone levels by several times.
Wide-Angle Seated Forward Bend
A person has to simply lie upside down and open up their legs as much as possible and bring them towards their heads while still touching the ground.
Butterfly Yoga Pose
Low testosterone levels can also be overcome by adapting to the butterfly pose every day.
You just require to sit on the rug and put your soles touching each other while legs opened wide apart.
Bridge Pose
This pose is also excellent for shaping the pelvic muscles and improving the flow of blood to the specific area where all the male sexual organs are found.
This yoga pose also stimulates the legs, the lower back, and the core.
Chair Pose
The chair pose is yet another excellent yoga posture that boosts sexual energy and can benefit in an increase of low testosterone levels.
The pose also stimulates your legs.
Testosterone is the only hormone accountable for your health as a man.
If you do not have enough testosterone in your body you will find that you experience sexual responsiveness lack, decrease in sexual desire, orgasms which are weaker and also decrease in the stamina of the body.
However, yoga can also help.
10 Yoga Asanas To Increase Testosterone Level Naturally
Moola Bandha Pose
It was discovered that the posture produces a stretch in the pelvic muscles which assists in improving the circulation of the blood.
Cobra Pose
In this yoga, raise their upper body towards the ceiling by lie upside down on the yoga mat and just like a cobra.
This yoga increases testosterone levels by several times.
Wide-Angle Seated Forward Bend
A person has to simply lie upside down and open up their legs as much as possible and bring them towards their heads while still touching the ground.
Butterfly Yoga Pose
Low testosterone levels can also be overcome by adapting to the butterfly pose every day.
You just require to sit on the rug and put your soles touching each other while legs opened wide apart.
Bridge Pose
This pose is also excellent for shaping the pelvic muscles and improving the flow of blood to the specific area where all the male sexual organs are found.
This yoga pose also stimulates the legs, the lower back, and the core.
Chair Pose
The chair pose is yet another excellent yoga posture that boosts sexual energy and can benefit in an increase of low testosterone levels.
The pose also stimulates your legs.
Hip Asana
With the hips opened wide enough, rest the lower back on the strength of the thighs.
It brings upon the enhanced flexibility of the lower body portion.
Vira Mudra
To perform this pose, stand with your feet apart, hands on your hips, head held slightly aloft, and chest expanded
Butterfly Yoga Pose
You just need to sit on the mat floor with your legs opened wide apart and your soles touching each other. Hold onto this position for a minute.
Repeat the exercise two times more.
The butterfly yoga pose is great for toning male sexual organs as well as energy channels.
Bound Angle
The pose helps flush out stress.
All you need to do is stretch the hip area and this helps increase testosterone production.
Bonus Tip
To increase testosterone one can take natural pills for bodybuilding and muscle mass like Kaunch Shakti capsules.
These are natural testosterone booster pills and are made from 100% pure herbs.
These herbal pills increase libido, boost stamina, rejuvenate the reproductive system, reverse debilities, improve potency and balance hormones.
These testosterone enhancer supplements boost semen volume, increase fertility, improve hair growth and promote the growth of muscles.
These pills are very popular among people and it has already proven effective.
This is good for your overall well being.
These pills are designed with natural and safe herbs and these ingredients make it risk-free and good for your health.
Comments
Post a Comment